Six Tips for Avoiding Injury to Self and Others on the Internet

Ah the Internet. It gives so much to us in terms of support, connection, and the ability to obtain and absorb information. And then, in an instant, it can also take so much away: feelings of pain, jealousy, feeling left out, or trying to interpret messages from pixels on the screen. The Internet makes it … Continued

Three Tips for Graduate Students in Counseling & Psychology

I am frequently asked for advice from graduate students in counseling and psychology. Here are my top three tips for graduate students studying to become MFT’s, LCSW’s, psychologists, and counselors. If you keep these things in mind, you can learn to care for yourself – not just your patients! 1. Learn balance & self-care strategies … Continued