Free Guide: Manage “Flooding” in your Relationship(s):

Did you know that when one partner experiences “Flooding”—also known as diffuse physiological arousal (DPA)—it can put your relationship at risk? Research shows that this heightened fight/flight/freeze/fawn state is a major predictor of relationship breakdowns (Gottman, 1993).

But there’s good news: you can take steps to manage it.

What You’ll Get:

• A practical handout explaining “Flooding” and why it matters in your relationship.
• A 10-minute guided breathing exercise to help you calm your system and reset during conflict.
• Clear steps to begin building effective time-out strategies to de-escalate tension.

Note: Effective time-outs should last at least 20 minutes, but this guide will help you get started on the right path.

Why This Matters:

Whether or not you’re ready to join my Relationship Skills Workshop, this free resource gives you actionable tools to improve your relationship today—and a glimpse into the kind of insights my courses and sessions provide.

Get My Free Guide Now!

Sign up to download the guide and start managing “Flooding” effectively. Plus, you’ll also receive:

• Monthly insights in my Relationship Skills Newsletter
• Updates on new cohorts for my Maven Relationship Courses

Take the first step toward a healthier, more connected relationship.